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Savory is a plant that belongs to the mint family and is an annual plant with small flowers and smooth leaves. It should not be confused with tarragon. Tarragon leaves are larger than Savory leaves. Savory is a spicy and peppery plant that has high nutritional value and therefore has many benefits and properties for health and has been used as a natural herbal medicine since ancient times. Savory as a medicinal plant has many therapeutic properties, including helping in the treatment of skin problems, digestive problems, blood pressure, diabetes, headaches, joint pain, strengthening the immune system, increasing sexual desire, relieving bites and infections. Savory contains vitamins A, C, B6, thiamine, niacin, calcium, iron, magnesium, potassium, sodium, phosphorus, zinc, copper, manganese, selenium, and phytosterol.

Savory is a medicinal plant that has numerous benefits for the body and health. Among the properties of Savory, it can be mentioned that it helps to maintain the health of the skin and hair and treat inflammation. The temperament of Savory is warm and dry. Let’s examine some of the properties of Savory.

Properties of Savory for Skin

One of the properties of Savory is that Savory is an astringent plant and in this way, it helps to beautify the skin. By consuming the decoction of Savory, you can cause the pores of the skin to tighten and at the same time eliminate and treat issues arising from acne and skin inflammation. Savory and its properties are used for disinfection and regulation of skin PH. Savory also contains high amounts of antioxidants, vitamins such as vitamin C and vitamin A, which by increasing collagen production in the skin, help to eliminate wrinkles and also rejuvenate the skin.

Savory Properties for Hair

One of the properties of Savory is that it contains iron, which helps to treat anemia by increasing the production of red blood cells, and in this way, it improves blood flow in the scalp, strengthens hair follicles, and ultimately strengthens and promotes hair growth.

Savory Properties for Heart

Savory contains various minerals including potassium, copper, magnesium, and manganese, which reduce the risk of cardiovascular diseases such as heart attack and stroke. One of the properties of Savory is that it can reduce the level of bad cholesterol and also increase the level of good cholesterol in the body. High cholesterol is one of the main causes of cardiovascular diseases, and Savory can protect the heart by controlling cholesterol levels and prevent cardiovascular diseases. The high level of potassium in Savory reduces high blood pressure, and therefore, the rate of problems and diseases caused by high blood pressure decreases with the consumption of Savory. Overall, Savory is beneficial for heart health and the production of red blood cells.

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Savory Properties for Cancer Prevention

Savory contains large amounts of natural antioxidants that prevent the growth of cancer cells and neutralize the body’s free radicals. Regular consumption of a cup of Savory tea helps prevent and treat various cancers.

Savory Properties for the Uterus

Savory, due to its magnesium content, heals uterine wounds and also eliminates mood swings and balances female hormones. In addition to magnesium, Savory also contains a substance called thymol, which gives Savory antifungal properties, and in this way, Savory can eliminate various fungal infections of the uterus.

Savory Properties for Easy Digestion

Savory contains fiber, and fiber is one of the main and important factors for digestion. The antispasmodic property of Savory reduces stimulating spasms of the digestive system. Savory helps treat indigestion and bloating. To benefit from these properties of Savory, you can use Savory distillate.

Savory Properties for Menstruation

Among other properties of Savory, it can be mentioned that it reduces the pain of premenstrual syndrome and regulates irregular menstruation. Savory has antispasmodic properties and with this property, it can reduce the spasms that cause menstrual cramps. Savory contains high amounts of magnesium, which can help heal symptoms such as mood swings, irritability, anxiety, and pain.

Savory Properties for Joint Pain Treatment

Another property of Savory is its anti-inflammatory and anti-rheumatic properties. Savory contains high amounts of vitamin B, which helps reduce joint pain and arthritis. Using Savory tea can be beneficial for treating joint pain.

Savory Properties for Allergies

Another property of Savory is its antiseptic and anti-inflammatory properties, which are very effective and useful for treating allergies and sensitivities.

Properties of Savory for treating diarrhea

Eliminating bacterial infections, including Escherichia bacteria that can cause severe diarrhea, is another property of marjoram. To treat diarrhea, you can drink Savory tea.

Properties of Savory tea

Savory tea has many properties and benefits, including treating digestive problems, headaches, bronchitis, and sore throat. Another property of Savory tea is its diuretic nature, which helps cleanse and improve the function of the liver and kidneys.

How to prepare Savory tea

Pour two to three teaspoons of dried Savory into a cup of boiling water and let it steep for 10 minutes. After ten minutes, you can consume this tea. It is recommended to only drink one cup of Savory tea per day.

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How to use Savory

Savory is used both fresh and dried. The leaves and branches of the marjoram plant are used for cooking and preparing food. In Iran, fresh Savory is also served as a side dish with food.

Side effects of Savory

In addition to all the benefits and properties it has, Savory also has some side effects, which I will mention below. Excessive and excessive consumption of Savory may cause inflammation in the oral mucosa due to the strong and sharp taste of this plant. It is better for pregnant women during pregnancy and breastfeeding mothers to avoid consuming Savory and related products, or at least not to overdo it in consuming Savory.

It is also recommended that infants and children do not use Savory. One of the side effects of Savory is that it may increase the risk of bleeding after surgery. Savory oil can cause allergic reactions on the skin in some people, so if you are using Savory oil topically, it is better to mix it with another carrier oil like coconut oil and use it that way. In some cases, Savory may cause lung problems, which you should consume vinegar to eliminate.

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